30 Days

Prioritization

2011-09-09T21:53:00.001-04:00

Where does the time fly?
The Big Picture: How to know what you really want in life
How to set life goals
How to make time for your real priorities
How to manage your email
The insider secrets of planning and scheduling
Powerful ways to cut the clutter
Ways to beat the blues
Trusted telephone techniques
How to deal with people who interrupt your day
Ways to use the “No” word to your advantage
The best ways to delegate
How to define tasks in ways that will get things done
Understanding your energy cycles
Effective ways to leverage technology
The power of money to leverage your path to success
How to win with other people's time and energy - to your mutual benefit
How delays can work to your advantage
How to set realistic life goal

Make Time for Success! was written by James Manktelow and Namita Anand.

30 days Brain Training

2011-08-30T03:59:00.002-04:00

1stly go to www.mindtools.com

2ndly learn how to mind map

3rdly get paul mckenna video on accelerated learning

4thly work for 15 minutes and take breaks of 5 minutes

5th listen to baroque music

6th stimulate yourself to find the subject you are learning interesting

7th buy one of those multicolored pens

8th don't listen to anybody who says people are born intelligent

9th buy brain age

10th buy rosetta stone for languages.

This should all help guaranteed.

End of 30 Days Feel Great

2010-05-22T14:47:00.005-04:00

The 30 days ended 6 days ago. I kept on meaning to come in and do a follow up on this attempt to finally feel great. So far I'm feeling better. I've started biking, running, and dating again. We'll see. Lately I haven't been too into documenting stuff. I think I'll go back to using my computer time on research.

Go to Bed Early Feel Great

2010-04-24T02:42:00.003-04:00

Health Products Store: Late-night teens 'face greater depression risk'

I still don't go to bed early. My insomnia started about 5 years ago with my illness/relationship problems/ chemistry (!) & has never gone away. My dream is to go to bed at 10 pm and wake up at 6 am. I think I've done this challenge twice already. Or maybe it's one of the challenges I disqualified or terminated. With my impending work schedule still up in the air, the plan I've implemented is to have an early dinner, shower, do joint mobility work, go in the infrared sauna, and than settle into bed to read chemistry. What I have found gets in the way is the most obvious thing, the internet, and most recently my intense emotions over my ex kinda ruining my life in general (plus the fun grieving feelings of love/hatred/loneliness/fear/hopelessness. btw, these feelings please go away).

2010-04-23T22:43:00.001-04:00

Which Home Sauna Should I Purchase? | Fresh Articles Buzz

Infrared Sauna Company

2010-04-22T19:32:00.002-04:00

Sauna - Clearlight Far Infrared Sauna - Portable Saunas
- Infraredsauna.com

This company claims combining carbon and ceramic gives the best quality infrared light.

http://www.infraredsauna.com/

30 Days Finally Feel Great

2010-04-21T22:50:00.005-04:00

Yoga: Gestures of the hands feet and eyes | Fetcher Media: "Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. Yogamaharishi Dr. Swami Gitanada Giri, one of the greatest Yoga Masters of the past century taught numerous mudras and Yogacharaya Dr. Ananda Balayogi Bhavanani presents these esoteric mudra teachings."

I've wanted to dedicate time to breathing exercises for a long time now.This video is pretty good. The format is separated into gestures of the hands, feet, and eyes, and allows you to do many of the varied breathing styles: timed & varied inhale exhale, alternating nostril techniques, and with movements that influence the opening up and dilation of particular places in the chest and anatomy.

30 Days Feel Great

2010-04-17T23:52:00.006-04:00

This will be the challenge of a lifetime. The past few challenges my body has pretty much given out either from physical or emotional stress. I'm still sick, and I'm still heartbroken over my ex. Basically I don't think I've been more miserable in my entire life. Damn getting older. Optimism has been replaced with pessimism.

Today I fell apart during the day, did some infrared research (since I'm going to give the infrared another try). Hopefully the 3rd time works like a charm.

Discipline 30th Day

2010-01-05T15:23:00.003-05:00

I dropped the ball on this challenge. My boyfriend broke up with me, bad health news, and Human Biochemistry. Basically I was a mess!

Disciplined 30 Days Day 16

2009-11-16T15:07:00.003-05:00

Surprisingly I have been disciplined. Maybe not for the thing I had initially intended. I had planned to try to finally fix what I believe feels like internet addiction.

Nonetheless, I give myself a gold star and banana sticker for not eating starch, yeast, or sugar for 10 days! Woot!

Disciplined 30 Day Challenge Day 9

2009-11-09T20:49:00.004-05:00

Starving them.

I never mentioned what was wrong with me. I probably didn't want to go into the long story. So, here it is short & quick. About 4 years ago I ate some spinach that was questionable and than within a very short time period I became sick. I went to the doctors and they put me on different antibiotics for the next 6 months. Diarrhea every single time I ate anything for at least 6 months that only stopped after eating no sugar and no yeast. Fast forward 4 years later. I've continued to get weaker and weaker. I ended up using private labs and found out that I have a parasite linked to chronic disease, in fact some irreversible. Because this parasite eats the good bacteria, I have a very high level of candida overgrowth as well.
I'm in school so I can't really take medicine to kill them only b/c i'll get really sick & I still have to study.

For now, I'm not eating starch, sugar, or yeast. I'm starving them.

Disciplined 30 Day Challenge Day 6

2009-11-06T21:08:00.003-05:00

After school I went to the gym, grocery store, and than cooked dinner.

I don't feel very disciplined. I web-surfed. Now, I'm done. I'm just going to lay here and try to motivate myself.

Disciplined 30 Day Challenge- Day 5

2009-11-05T15:57:00.005-05:00

I just got some bad news from my Doctor. The good news is I've had this illness for a while and I'm at least working with someone who was able to figure it out.

Disciplined 30 Day Challenge- Day 4

2009-11-04T18:59:00.005-05:00

I don't know if today I feel like making a list.

After school I went to the gym and lifted weights.

I went to the grocery store & did dishes. and ate Millet.

The only thing I have to do is get off the computer, go in the infrared, and at some point make some chicken, and oh yeah, study.

Toodles.

Disciplined 30 Day Challenge- Day 3

2009-11-03T16:33:00.006-05:00

I am so exhausted. Although, I have great news. I would not be surprised to get a perfect score today's exam.

1. Woke up at 3 am
2. studied for exam
3. did lab
4. went to school
5. came home watched last nights Work for Diddy (research) and ate frozen blueberries and mango.
6. Take a quick nap
7. pick up (ex)boyfriend.

Next up- make steak & broccoli, take shower go in infrared sauna, and go to bed!!!!

Disciplined 30 Day Challenge- Day 2

2009-11-02T17:15:00.008-05:00

Internet addiction.

Disciplined 30 Day Challenge

2009-11-01T12:42:00.008-05:00

This challenge is a much needed challenge. I need to get focused, in the zone, healthy, lean, mean, and super strong. This sickly slovenly new me must end at this moment on. The reason for this challenge is that my health is getting in the way of my studies, I look like utter crap. I should take a picture for a before & after, AND my boyfriend of 7 years is breaking up with me, which has left me completely heart broken.

So, there it is! Today November 1, 2009 is day #1. Let's see how I feel after 30 days of 100% Discipline!!!

Infrared Sauna

2009-08-28T23:21:00.004-04:00

I had to terminate this challenge. The detox lowered my immune system so much I ended up inducing shingles (the dormant chickenpox virus).

ACSM

2009-08-28T23:20:00.003-04:00

Didn't pass :/ The excuse was that I had a lot going on this summer. I'll try again next summer.

30 Days Infrared Therapy

2009-08-02T21:37:00.024-04:00

It's been a week with infrared therapy everyday. I've come to that same point as I had experienced last month after consecutive use. Extreme fatigue. I was so fatigued this afternoon that I had to rest on my bed on the way to use the bathroom. I than forced myself to get out of the house and get some exercise. I went to the local trail to take a run. My body still so tired I had to stop my run short and cut through the trail. Boy, am I glad I did.

I entered into a circle of green grass surrounded by big lush breathing trees. It was as if they became my lungs and I felt my body get light from all their air.

Well, it hasn't only been fatigue. I'm shocked to think that I might possibly have shingles on my foot. Let me explain what shingles is. If anyone has had chickenpox, there is most likely dormant remnants in the spines nervous tissue. When the immune system becomes weakened from what ever stress the body is experiencing, the virus is re-activated and spreads along the nerve fibers to the particular area of skin supplied by the nerves.

My experience does support this. I did feel a very odd stiffening in my big toe and than began to get a cluster of blisters. As described they dried and fell off after around 12 days and so far it seems the eruptions turn up when I go back into the infrared sauna.

As Bazaar as this seems. It would appear that quite a few people experience shingles while detoxing. In any case, If I had known this would happen I would have began to prepare.

First things first, I'm taking some time off from the infrared. I think it would be prudent. I think my body is showing needs of a break. Second, I started taking Gigartina, Red Marine Algae.

"Red Marine Algae's medicinal properties are thought to enhance the immune system's response, indicating that it is an immuno modulatory perfect as an antiviral agent. The polysaccharides or long chained complex sugars stimulate interferon production as well as other anti-tumor and immune- enhancing agents such as T and B cells improving their action in the body. Because Algae stimulates the immune system, increases white blood cell count and promotes the growth of healthy flora, algae supplements are ideal for improving immune, skin, and overall health."

Gigartina Articles:
VitaNet
Naturo Doc

Shingles Article:
Cause & Symptoms

30 Days Infrared Therapy

2009-07-27T20:30:00.009-04:00

END of attempt to use Infrared Sauna for 30 days.

1. I used the Infrared Sauna 10 days in a row
2. It got hot, I got busy, and went in about 5x in the remaining 20 days.
3. I noticed that I would bloat when using infrared and when not using the sauna lose the bloat.
4. I had mysterious sores on my foot. I once read during a detox the body may do this.... so, maybe...
5. Today, I'm back to try infrared for 30 Days. This will be part Part II.

Part I 30 days, Part II Day 1

30 Days ACSM Exam

2009-07-27T19:44:00.004-04:00

30 Days till the Test.

I've kinda stopped studying.
A 30 Day till the start of University countdown is coming.

Pass ACSM Exam

2009-07-26T20:23:00.035-04:00

Deltoid Anterior Flexion

1. Abduction
2. Transverse Flexion
3. Medial Rotation

Deltoid Lateral Flexion

1. Abduction
2. Transverse Abduction

Pectoralis Major (clavicular head)

1. Flexion
2. Adduction
3. Abduction
4. Transverse Adduction
5. Transverse Flexion
6. Medial Rotation

Pectoralis Major (sternal head)

1. Extension
2. Adduction
3. Transverse Adduction
4. Transverse Flexion
5. Medial Rotation
Difference between Sternal and Clavicular heads of the Pectoralis the Clavicular flexes arm at shoulder, while the Sternal extends arm at shoulder. Both medially rotate and adduct.

Subscapularis

1. Medial Rotation

Coracobrachialis

1. Flexion
2. Adduction
3. Transverse Adduction
4. Transverse Flexion
The Coracobrachialis insertion top of humerus below shoulder and underneath the biceps role is to extend the arm to the horizontal transverse plane as well as past. Brings the shoulder back to the side in both the frontal and transverse plane.

Biceps Brachii (short head #2)

1. Extension
2.Transverse Flexion
Transverse Flexion would have you wiping an imaginary piece of horizontal glass when you bring the dumbbells in. The only way you would be able to wipe that imaginary glass is if your elbows are facing out that way essentially your palms would touch.

Posterior Deltoid

1. Extension
2. Transverse Abduction
3. Tranverse Flexion
4. Lateral Rotation
The Posterior Deltoid assists the Infraspinatus and Teres Minor explained further down. The Posterior Deltoid also assists in raising the arm up into extension over head.

Supraspinatus

1. Abduction
will explain shortly.

Infraspinatus

1. Transverse Abduction
2. Transverse Extension
3. Lateral Rotation
Located on top of the Teres Minor discussed next and with its insertion directly above the Teres Minor, meanwhile being a much bigger muscle, it does the similar action as the Teres Minor explained next.

Teres Minor

1. Transverse Abduction
2. Transverse Extension
3. Lateral Rotation
The Teres Minor insertion is at the top of the arm's humerus and therefor assists when bending elbow and bringing arm into the transverse abduction and extension positions. The lateral rotation requires the arm to rotate and the Teres Minor helps the arm do this.

Teres Major

1. Extension
2. Adduction
3. Medial Rotation

Similar to Latissimus Dorsi discussed below.

Latissimus Dorsi

1. Extension
2. Adduction
3. Transverse Extension
4. Medial Rotation
The Latissimus Dorsi will extend when bringing up your arm. When you bring your arm down, the Latissimus Dorsi contracts. When bringing your arm up to the horizontal plane, the Latissimus Dorsi is in concentric contraction. When medially rotating the shoulder the Latissimus Dorsi contracts.

Triceps Brachii (long head #1)

1. Extension
2. Adduction
The triceps help bring up the arm and also help bring the arm back to the body.

Part II 30th day.

Pass ACSM Exam

2009-07-24T20:20:00.017-04:00

Shoulder Articulations
(Glenohumeral)

This post is to help me wrap my brain around what the heck is going on with all the many directions involved in shoulder movement. The shoulder is a ball and socket joint able to rotate 360 degree, and therefor is the cause of the shoulder assigned 10 different movement patterns.

If you feel interested in seeing what movement causes each muscle to move, I've found an interesting Functional Anatomy Tutorial. Just click on the muscles name and If you weight train, it might be interesting to see a visual of the movement related to the muscle. The web-site gives a few articulations although I've noticed it doesn't give every articulation as I have listed in this post.

The 10 Articulations of the Shoulder joint:

1) Flexion: Bending the joint resulting in a decrease of angle; moving the upper arm upward to the front. Exercise example: Front Raise.

Involving the following muscles:

Deltoid (anterior)

Deltoid (lateral)
(although not listed at
Get Body Smart web-site)

Pectoralis major (clavicular head)

Coracobrachialis

Biceps brachii (short head labeled #2)

2) Extension: Straightening the joint resulting in an increase of angle; moving the upper arm down to the rear. Exercise examples: A guess would be the tricep kickback since you start with the arm extended. Other applications would be the Press Under from the olympic lifts as well as a Barbell Bent Over Row emphasizing shoulder extension when coming back down from contraction.

Involving the following muscles:

Latissimus dorsi

Deltoid (posterior)

Pectoralis major (sternal head)

Teres major (sternal head)

Triceps brachi (long head labeled #1)

3) Adduction: Medial movement toward the midline of the body; moving the upper arm down to the side toward the body. Exercise example: pull up.

Involving the following muscles:

Latissimus Dorsi

Pectoralis major (sternal head)

Pectoralis major (clavicular head)

Teres major (back view)

Coracobrachialis

Triceps brachii (long head labeled #1)
(although not listed at
Get Body Smart web-site)

4) Abduction: Lateral movement away from the midline of the body; moving the upper arm up to the side away from the body. Exercise example: dumbbell lateral raise.

Involving the following muscles:

Deltoid (lateral)

Deltoid (anterior)

Supraspinatus

Pectoralis major (clavicular head)

5) Transverse Adduction: Medial movement the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the back of the arm facing down. Exercise example: Pec Deck Fly think, "i must i must increase my bust."

Involving the Following muscles:

Pectoralis major (sternal head)

Pectoralis major (clavicular head)

Coracobrachialis

6) Transverse Flexion: Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the elbows facing out to the sides. Exercise example: Dumbbell fly laying on bench.

Involving the following muscles:

Pectoralis major (sternal head)

Pectoralis major (clavicular head)

Deltoid (anterior)

Coracobrachalis

Biceps brachii (short head #2 on diagram)

7) Transverse Abduction: Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows facing down. Exercise example: Dumbbell rear lateral raise.

Involves the following muscles:

Deltoid (posterior)

Deltoid (lateral)

Infraspinatus

Teres Minor

8) Transvers Extension: Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows facing down. Exercise example: Barbell Underhand Bent over row.

Muscles involved in movement:

Deltoid (posterior)

Latissimus dorsi

Infraspinatus

Teres Minor

9) Medial Rotation (internal rotation): Rotary movement around the longitudinal axis of the bone toward the center of the body; turning the upper arm inward. Exercise examples: Dumbbell shoulder internal rotation & Cable standing shoulder internal rotation.

Involves the following muscles:

Pectoralis major (sternal head)

Pectoralis major (clavicular head)

Latissimus dorsi

Deltoid (anterior)

Subscapularis

Teres Major

10) Lateral Rotation (External Rotation): Rotary movement around the longitudinal axis of the bone away from the center of the body; turning the upper arm outward. Exercise Examples: Dumbbell lateral raise & Dumbbell upright shoulder external rotation.

Involves the following muscles:

Teres Minor

Infraspinatus

Deltoid (posterior)

Part 2, Day 27

30th Day Trace Minerals Skin Spray

2009-07-14T19:04:00.004-04:00

Another challenge I loved. Of course the purpose of any challenge is to gain some sort of benefit from putting in the extra effort. The only thing I noticed different is my nails feel harder and less brittle. Another unexpected advantage was continuing my essential oil habit. In an effort to make sure that the trace minerals would have maximum absorption, I decided to add them in with two non polar substances to be able to better penetrate the skin's sebum glands. The mixture included an essential oil & jojoba oil. I added purified water to make a more diluted mixture for spraying. Using trace minerals on the body can create a burning sensation. I made sure to dilute thoroughly and test the concentration for an amount that would not be irritating. I started with 5 drops, than 10, and ended at 15 drops. All of this was added to a 4 oz. glass bottle.

So, in total there are 60 Elements in the concentrace formula: in the order appearing on label: Magnesium (Mg), Chloride (Cl), Sodium (Na), Potassium (K), Sulfate (S), Boron (B), Bromide (Br), Carbon (C), Calcium (Ca), Silicon (S), Nitrogen (N), Selenium (Se), Phosphorus (P), Iodine (I), Chromium (Cr), Manganese (Mn), Titanium (Ti), Rubidium (Rb), Cobalt (Co), Copper (Cu), Antimony (Sb), Molybdenum (Mo), Strontium (Sr), Zinc (Zn), Nickel (Ni), Tungsten (W), Germanium (Ge), Scandium (Sc), Vanadium (V), Tellurium (Te), Tin (Sn), Lanthanum (La), Yttrium (Y), Silver (Ag), Gallium (Ga), Bismuth (Bi), Zirconium (Zr), Cerium (Ce), Cesium (Cs), Gold (Au), Beryilium (Be), Hafnium (Hf), Samarium (Sm), Terbium (Tb), Europium (Eu), Godolinium (Gd), Dysprosium (Dy), Thorium (Th), Holmium (Ho), Lutetium (Lu), Erbium (Er), Ytterbium (Yb), Neodymium (Nd), Praseodymium (Pr), Niobium (Nb), Tantalum (Ta), Thallium (Tl), Rhenium (Re), Indium (In), Palladium (Pd).

I'm still researching the interaction of each in the human body.

30th Day Dry Skin Brushing

2009-07-14T19:03:00.000-04:00

Technically this challenge ended 10 days ago. I've stuck with the dry skin brushing b/c I love how my skin looks and feels & its an easy way to get rid of cellulite. By researching the dry skin brushing technique, I found that gently dry skin brushing my cheek and neck, in the direction of their nearest lymph nodes, feels amazing. My research also gave me a new appreciation for the importance of draining the lymphatic system & I learned movement & breathing are the best way to do this. This served as a good reminder why the body needs exercise.

30 Days Infrared Therapy, The Healing Crisis

2009-07-08T02:04:00.000-04:00

This is my 10th day on my Infrared Therapy Detox and I'm trying to understand what my body is going through.

A little back ground info: I had used the infrared sauna at a spa 10 times before starting this challenge with my own just purchased infrared sauna. I mentioned that I had some immediately positive reactions. I began to sweat more during normal activity. I was very excited when doing low impact activity such as walking and breaking out into a light sweat. The whites of my eyes where also noticeably whiter.

Yet, It hasn't been all good. I also found that the days I used the infrared I was very bloated to the point my pants would not close. I would take 2 or 3 days off just to let the bloat go down. Another symptom was painful boobs. I figured my lymphatic system may be draining causing swelling and bloating to dilute toxins.

Now, since using the infrared sauna I bought, and also now using it every day, I began to feel more fatigue than I had experienced before. By the 3rd day I found myself pretty much in bed for all of day 3 and 4. I thought I was back to normal (able to stay awake) and now, I find myself falling asleep after I eat. Researching this one explanation is having a high glycemic response which stimulates serotonin and than makes you sleepy. I don't eat too many carbs mostly sticking just to vege's and fruits and I don't like the taste of sugar, so, i don't think this is the cause. Another clue is that my body is experiencing increased fatigue during exercise.

So, this is what I found from looking around the web. Possible causes for exhaustion. Increased cytokines (an immune response) and the depression of the symphatic nervous system responsible for the things that push us into action. So, my body is kinda shutting down in a way.

The cytokine research did bring up some concerns I've had in the past about the mold in my apartment. I did experience adrenal fatigue in my past, so, that could possibly be why my symphatic system is pretty much taking a vacation.

Seriously, if a bear came at me, I would just sit down and tell him I'm too tired.

Day 10

30 days Infrared Therapy

2009-07-07T02:50:00.000-04:00

interesting articles:

Infrared helps Alzheimers

Other Users Stories

more stories

Benefits

more benefits

Forum Discussions

Interesting products

Info

Day 9. I'm assuming I'm still in the healing crisis. I'm tired after I eat. My throat hurts.

Trace Minerals Skin Spray

2009-07-02T22:29:00.002-04:00

Day 18. Tin (Sn), Lanthanum (La), Yttrium (Y), Silver (Ag), Gallium (Ga), and Bismuth (Bi).

I will research these at a later date.

Tin

30 Days Infrared Therapy

2009-07-02T21:49:00.000-04:00

An Infrared Blast! My sauna isn't exactly the same, yet, pretty close.

I'm not as tired today.

Day 5.

Pass ACSM Exam

2009-07-02T20:40:00.000-04:00

Exercise Dumbbell Step-Up

Force:

push- movement away from center of body during the concentric contraction (shortened muscle) of the target muscle.

Target-

The primary muscle intended for exercise.

Gluteus Maximus

Synergists-

A muscle that assists another muscle to accomplish a movement.

Quadriceps

Adductor Magnus

Soleus

Gastrocnemius (second leg)

Dynamic Stabilizers-

A muscle that simultaneously shortens at the target joint and lengthens at the adjacent joint with no appreciable difference in length.

Hamstrings

Gastrocnemius/ calf (First leg)

Stabilizers-

A muscle that contracts with no significant movement to maintain a posture or fixate a joint.

Erector Spinae

Trapezius Upper

Trapezius Middle

Levator Scapulae

Gluteus medius

Gluteus minimus

Antagonist Stabilizers-

A muscle that contracts to maintain the tension potential.

Rectus Abdominus

Obliques

Part II, Day 5.

30 Days Infrared Therapy

2009-06-30T19:59:00.000-04:00

I think I'm in the "healing crisis". My body is so weak, I can hardly stay awake and my eyes hurt. I will be back when I feel better.

Healing Crisis explanation here.

Day 3.

Dry Skin Brushing 5 min Daily

2009-06-29T23:28:00.001-04:00

I've taken a new found interest in the lymphatic system.

click on link.
lymphatic system info.

Day 24.

Trace Minerals Skin Spray

2009-06-29T23:20:00.000-04:00

Day 15. (in no particular order) Vanadium (V), Tellurium (Te), Thallium (Tl), Rhenium (Re), Indium (In), Palladium (Pd).

I'll be researching these at a later date.

30 Days Infrared Therapy

2009-06-29T20:24:00.001-04:00

I am sweating so much in this single person sauna. I mentioned I was using a local spa's infrared sauna. I didn't sweat nearly as much as I do in this small box. Both sauna's are from the same company, so, it probably can only be explained by the positioning of the carbon plates. In this model, if it were not for the door, I would be completely surrounded.

This is my sauna on the left and the spa had the sauna on the right.

It's hard to see the difference since we are looking at them from the outside.

So, what is up with the infrared sauna? Well, first it is far infrared emitted from a carbon plate. It doesn't have to be a carbon plate. Although, there is some disagreement on the effectiveness of for example, carbon vs. ceramic infrared saunas. In fact, any object heated will emit infrared. The reason for this is that infrared is a frequency that generates heat.

Now, the conversation gets a bit more complicated. I'm not a fan of physics so, I'm not going to try too hard to figure this out. First, there is something called Wein's Law of Displacement that states at higher temperatures a heater will produce shorter wave length frequencies and that at lower temperatures a longer wave length. Most spa's heater needs to be in the range somewhere at 900-3000 degrees in order to heat the entire room to let's say 120 degrees.

Now, the cool thing about infrared is that the plates are evenly dispersed and therefore only need to be heated to 110-150 degree celsius and because it does not require higher temperatures to create heat, keeps the longer wavelengths responsible for warming the inside of the body. Higher temperatures stay at the skins surface and creates that feeling of intolerable heat.

With infrared, the skins surface is penetrated, the water molecules become energized, your blood vessels dilate, and more cellular activity is able to take place. Your body is able to deliver nutrients and remove toxins.

With heat penetrating into the skin, the skin now detoxifying, the skin is doing what it was meant to do, SWEAT!!! The Skin is said to be the body's 3rd kidney, and it takes a lot of strain off the kidneys. This is great for me because I'm not a big sweat'r. The first thing I noticed after using the spa's infrared sauna is that I broke out in a sweat doing normal everyday activities.

Day 2

Pass ACSM Exam

2009-06-29T17:51:00.000-04:00

How many calories will a 116.6-pound woman expend if she pedals on a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kp for 30 minutes?

A) 226.7 calories

B) 258.3 calories

C) 512 calories

D) 216 calories

click on above links to see if you answered correctly.

For explanation click here.

Part II, Day 2.

Trace Minerals Skin Spray

2009-06-28T20:03:00.000-04:00

Day 14. (in no particular order)Nickel (Ni), Tungsten (W), Germanium (Ge), Scandium (Sc), Niobium (Nb), Tantalum (Ta).

I will be researching these at a later date.

30 Days Infrared Therapy

2009-06-28T19:58:00.000-04:00

i was going to a spa to use the infrared sauna. Although, at $50 a visit, I really could not afford to go that often. After talking incessantly for more than a year about infrared, and now seeing my spa bills, my boyfriend decided to allow me to put this in our very small apartment. It actually makes the apartment seem bigger.

I'm going to track what happens using infrared more frequently, in fact, 3o days.

Day 1

PASS ACSM Exam

2009-06-28T19:15:00.001-04:00

Which of the following terms represents an imaginary horizontal plane passing through the midsection of the body and dividing it into upper and lower portions?

A) Sagittal

B) Frontal

C) Transverse

D) Superior

Click on above links to see if you answered correctly.

For explanation click here.

Part II, Day 1

Pass ACSM Exam

2009-06-27T00:06:00.000-04:00

Which of the following types of medications is designed to control blood lipids, especially cholesterol?

A) Nitrates

B) Alpha-Blockers

C) Antihyperlipidemics

D) Beta-Blockers

lick on above links to see if you answered correctly.

For explanation click here.

Day 30. 60 more days to study.

Dry Skin Brushing 5 min Daily

2009-06-27T00:00:00.001-04:00

My new fav body brush has the dry bristles with those massage prongs. The brush i have the dry bristles and massage prongs combined. It feels invigorating.

Day 21.

Trace Minerals Skin Spray

2009-06-26T23:35:00.000-04:00

Day 13. (in no particular order) Antimony (Sb), Molybdenum (Mo), Strontium (Sr), Zinc (Zn), Neodymium (Nd), Praseodymium (Pr).

I'll be researching these at a later date.

Pass ACSM Exam

2009-06-25T01:06:00.003-04:00

What is the selective Vo2 of walking on a treadmill at 3.5 mph at a 0% grade?

A) 9.38 mL x kg-1 x min -1

B) 12.88 mL x kg-1 x min-1

C) 18.76 mL x kg-1 x min-1

D) 22.26 mL x kg-1 x min-1

lick on above links to see if you answered correctly.

For explanation click here.

Day 28.

Dry Skin Brushing 5 min Daily

2009-06-25T01:06:00.001-04:00

While dry skin brushing, the lymph fluid is drained by concentrationg the strokes to the location of the lymph nodes.

lymph node definition:

A rounded mass of lymphatic tissue that is surrounded by a capsule of connective tissue. Lymph nodes filter lymph (lymphatic fluid), and they store lymphocytes (white blood cells). They are located along lymphatic vessels. Also called lymph gland.

Day 19.

Trace Mineral Skin Spray

2009-06-25T00:57:00.001-04:00

Day 11. (in no particular order) Cobalt (Co), Copper (Cu), Holmium (Ho), Erbium (Er), Ytterbium (Yb), Lutetium (Lu) .

I will be researching these on a later date.

Pass ACSM Exam

2009-06-24T02:48:00.000-04:00

The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way?

A) The athlete should reduce fat intake to 10% of total calories.

B) The athlete should increase protein intake to threefold the RDA.

C) The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein.

D) There should be no change in calories.

click on above links to see if you answered correctly.

For explanation click here.

Day 23.

Dry Skin Brushing 5 min Daily

2009-06-24T02:06:00.000-04:00

That tiny little picture is a back scrub made from palm fiber. That little tiny example I got there is the largest picture I could find! Kinda cute. I bought palm fiber to see if there would be any circulatory advantage to this tough bristle. Although, it's a bit too tough and feels like it is scratching the skin and I'm not sure that's a good thing. For now, I'll stick mostly with the dry skin brush made from a boar bristle and use the palm fiber brush for my feet and the back scrub every once in a while for extra exfoliation for my back.

Every once in a while the back feels like it needs a good scratch.

Day 18

Trace Minerals Skin Spray

2009-06-23T23:36:00.000-04:00

Day 10 (in no particular order)Titanium (Ti), Rubidium (Rb),Europium (Eu), Godolinium (Gd), Dysprosium (Dy), Thorium (Th).

I will research this at a later date.

Pass ACSM Exam

2009-06-23T00:36:00.000-04:00

Special precautions for clients with hypertension include all of the following EXCEPT

A) Avoiding muscle strengthening exercises that involve low resistance.

B) Avoiding activities that involve the Valsalva maneuver.

C) Monitoring a client who is taking diuretics for arrhythmias.

D) Avoiding exercise if resting systolic BP is greater than 200 mm Hg or diastolic BP is greater than 115 mm Hg.

click on above links to see if you answered correctly.

For explanation click here.

Day 22

Dry Skin Brushing 5 min Daily

2009-06-22T23:52:00.000-04:00

The breasts have a serious amount of lymphatic drainage. So far I've just used the dry skin brush (brush very gently) and i'm interested in starting a manual massage. I found the following: 4 step breast massage.

Day 17

Trace Minerals Skin Spray

2009-06-22T23:42:00.001-04:00

Day 9 (in no particular order) Chromium (Cr) & Manganese (Mn), Beryllium (Be), Hafnium (Hf), Samarium (Sm), and Terbium (Tb).

I'll be researching these at a later date.

Pass ACSM Exam

2009-06-21T22:03:00.000-04:00

The treatment modality RICES includes all of the following EXCEPT

A) Covering
B) Ice
C) Stabilization
D) Rest

click on above links to see if you answered correctly.

For explanation click here.

Day 21.

5 min Daily Skin Brushing

2009-06-21T21:52:00.000-04:00

I like this chart. It's hard to read. Click on link for a larger diagram.

Day 16.

Trace Minerals Skin Spray

2009-06-21T20:18:00.000-04:00

Day 8. (in no particular order)Phosphorus (P), Iodine (I), Zirconium (Zr), Cerium (Ce), Cesium (Cs), Gold (Au).

I will research these at a later date.

Cleaning the Clutter

2009-06-21T02:29:00.001-04:00

Day 30!!! This challenge was very rewarding. My boyfriend and I were so inspired with the results we ended up painting the house and best of all I wake up and make my bed for the first time ever.Cleaning the clutter has been an amazing challenge. My house is so clean and organized!

Pass ACSM Exam

2009-06-21T00:51:00.001-04:00

A male client is 42 years old. His father died of a heart attack at age 62. He has a consistent resting blood pressure (measured over 6 weeks) of 132/86 mm Hg and a total serum cholesterol of 5.4 mmol/L. Based on his CAD risk stratification, which of the following activities is appropriate?

A) Maximal assessment of cardiorespiratory fitness without a physician supervising.

B) Submaximal assessment of cardiorespiratory fitness without a physician supervising.

C) Vigorous exercise without a previous medical assessment.

D) Vigorous exercise without a previous physician-supervised exercise test.

click on above links to see if you answered correctly.

For explanation click here.

Day 20.

Dry Skin Brushing 5 min Daily

2009-06-20T22:28:00.000-04:00

"The fat content of cellulite-containing tissue is normal, but fibrous nodules surrounding the fat cells give affected skin areas their typical orange-peel appearance. Cellulite formation is related, in part, to local vein and lymph congestion. Proper lymphatic drainage can help to alleviate this condition".

The spa i've visited has Swiss Phyto Lymphatic Drainage. I was reading the results and it seems sort of similar to what dry skin brushing is trying to achieve.

source.

Day 15.

Trace Minerals Skin Spray

2009-06-20T21:41:00.000-04:00

Day 7. Nitrogen (N) & Selenium (Se).

WoW! Nitrogen is an exciting trace mineral. It repair and defends every cell in the body.

"In 1992, nitric oxide was voted "Molecule of the Year" by Science magazine. The importance of nitric oxide became front page news in 1998 when Louis J. Ignerro, Robert F. Furchgott and Ferid Murad were awarded the Nobel Prize for Medicine and Physiology. These scientists identified nitric oxide as a signaling molecule, opening up a new way of treatment for millions of patients.

By the early 1980's, scientists had conclusively proven that nitric oxide occurred naturally within the human body. By 1987, nitric oxide's role in regulation blood pressure and relieving heart conditions was well-established. Two years later, research revealed that nitric oxide is used by macrophages to kill tumor cells and bacteria".

"Nitric oxide improves the blood flow to the tissue, allowing more oxygen, nutrients, vitamins, and growth factors to be delivered to every cell of the body. As part of its role, nitric oxide is involved in several physiological functions including blood circulation, nerve communication, learning, memory, digestion and fighting disease".

Interesting. Noni, the fruit native to southeast Asia and commonly imported from Tahiti and Hawaii, is very high in Nitrogen. This may be a major factor why this fruit is considered a superfood.

Nitrogen has been found to benefit:
circulation
inflammation
immune function
improve digestion
increase energy
weight loss
The next element, Selenium, shares receptor sites with sulfur. Selenium promotes antioxidant activity in the body via the glutathione peroxidase (GPX), a selenium-dependent enzyme. In turn, glutathione, an antioxidant responsible for cell detoxification, together binds to a number of heavy or toxic metals. Selenium is protective against many environmental toxins such as cadmium, lead, mercury, and arsenic. Interestingly, when beginning starting supplementation, it is suggested to start of with a lower dosage in order to not stress the body with large amounts of metals brought into the bloodstream. Also, selenium is an antagonist to chromium, zinc, and magnesium, and therefor it would not be advisable to turn off these pathways with too much selenium.

source.

Pass ACSM Exam

2009-06-20T00:55:00.000-04:00

In which stage of motivational readiness is a person who is an irregular exerciser?

A) Precontemplation
B) Contemplation
C) Preparation
D) Action

click on above links to see if you answered correctly.

For explanation click here.

Day 19.

Dry Skin Brushing 5 min Daily

2009-06-20T00:45:00.000-04:00

I like that the diagram shows the lymph node locations, although following the diagram was a little complicated. I'll keep following this & than add the other video showing longer sweeps. The long sweeps felt very invigorating and I didn't experience the same feeling with this technique.

Maybe, it just takes getting used to.

Day 14.

Trace Minerals Skin Spray

2009-06-19T21:31:00.000-04:00

Day 6. next two elements researching calcium (Ca) and silicon (Si).

Calcium is well known to us all. It is the 5th most abundant element in the earth's crust. The first being Silicon. Calcium extremely reactive is rarely found in nature by itself. Our bones and teeth are made of calcium phosphate. Calcium is responsible for strong bones and teeth, muscle contraction, neurotransmitter release, intracellular water balance with the help of potassium and magnesium, responsible for activating the protein fibrin and create necessary blood clots at the skins surface, it also is a cofactor for some of the body's enzymes.

Health Benefits Calcium click link.
Calcium Info. click link.

Next, Silicon, already mentioned the most abundant mineral in the earth's crust. Silicon is a major part of all tissue. cont...

Cleaning The Clutter

2009-06-18T22:10:00.000-04:00

Today I brought my clutter to my sister's house on the Cape. I always love going over the Sagamore Bridge.

Day 28

Pass ACSM Exam

2009-06-18T22:01:00.000-04:00

Angina that occurs at rest is termed

A) Silent
B) Stable
C) Variant
D) Typical

click on above links to see if you answered correctly.

For explanation click here.

Day 18.

Trace Minerals Skin Spray

2009-06-18T21:45:00.001-04:00

4th day. next two elements researching, Bromine (Br) & Carbon (C).

Bromine's effects on human health are linked to the thyroid. It would appear that too much bromine may cause hypothyroidism, while too little bromine would be responsible for hyperthyroidism. Bromine inhibits both T4 thyroxine and T3 triiodothyronine hormones, and can bring hyperthyroidism back to normal function. It's antagonist are Iodine and Chloride and it's synergist is PABA. As a halogen it reacts with metals to form salts, sodium bromide as well as potassium bromide both have anti-seizure properties. For the most part, bromine has been used in industry for it's reactive qualities. It was also used as a pesticide until scientists realized that large amounts of reactive bromine depletes ozone.

Carbonate will be interesting to explain. I've been a little busy lately.
bromine http://www.acu-cell.com/br.html
carbonate http://en.wikipedia.org/wiki/Carbonate
Bicarbonate http://www.mgwater.com/bicarb.shtml

Cleaning the Clutter

2009-06-18T01:36:00.001-04:00

Cleaning the clutter has finally brought us to painting the house. Pretty surprising. This challenge so far is my favorite. It has brought so many positive changes to our home. Next, is painting a chalkboard on the wall. I found this picture and if our kitchen wasn't the size of a match box, I would love to do this.

Day 27.

Pass ACSM Exam

2009-06-18T01:28:00.000-04:00

Wow, I can finally look at this diagram and picture the activity. I can be pretty dense sometimes. Taking a test is one thing, having a clue is an entirely different thing.

Day 17

Trace Minerals Skin Spray

2009-06-18T00:58:00.001-04:00

Day 3 Sulfur (S) and Boron (B).

The trace mineral sulfur is usually found with mineral complexes as a sulfate. It has high electronegativity and therefore usually needs to find a partner. When we think of sulfur we usually think of the lovely rotten egg odor. Yet, this smelly element plays a key role in many of the body's functions.

This is a great explanation of sulfur's role:

As part of four amino acids, sulfur performs a number of functions in enzyme reactions and protein synthesis. It is necessary for formation of collagen, the protein found in connective tissue in our bodies. Sulfur is also present in keratin, which is necessary for the maintenance of the skin, hair, and nails, helping to give strength, shape, and hardness to these protein tissues. Sulfur is also present in the fur and feathers of other animals. The cystine in hair gives off the sulfur smell when it is burned. Sulfur, as cystine and methionine, is part of other important body chemicals: insulin, which helps regulate carbohydrate metabolism, and heparin, an anticoagulant. Taurine is found in bile acids, used in digestion. The sulfur-containing amino acids help form other substances as well, such as biotin, coenzyme A, lipoic acid, and glutathione. The mucopoly-saccharides may contain chondroitin sulfate, which is important to joint tissues.

Sulfur is important to cellular respiration, as it is needed in the oxidation-reduction reactions that help the cells utilize oxygen, which aids brain function and all cell activity. These reactions are dependent on cysteine, which also helps the liver produce bile secretions and eliminate other toxins. L-cysteine is thought to generally help body detoxification mechanisms through the tripeptide compound, glutathione.

source

I've written about Boron on another blog of mine, Beneficial Food.

click here.

10:00 pm Bedtime Challenge

2009-06-17T00:08:00.001-04:00

I've got to be on the up and up with this one. I never went to bed by 10:00 pm this entire challenge. The first week I read in bed at 10:00. However, I soon found myself having some reason to stay up past 10 o'clock. This challenge is set to end in 2 days. But, I'm not going to lie to the person who may stumble upon this blog and I'm not going to lie to myself. I HAVE NOT GONE TO BED BY 10 PM. It's too bad b/c I really do think it's important for my health. I really, really, really!! want to go to bed before 10:00 pm. This isn't over.

Cleaning the Clutter

2009-06-16T23:55:00.000-04:00

Washed the windows today. Those are my windows in my dreams.

Day 26

Pass ACSM Exam

2009-06-16T23:46:00.000-04:00

I don't know why I don't have the circulation of the heart memorized already.

Day 16

Dry Skin Brushing 5min daily

2009-06-16T21:46:00.000-04:00

Dry skin brushing keeps your skins pores open. With open pores, you have the advantage of eliminating toxins, as well as the responsibility of avoiding environmental toxins.

Day 11

Trace Minerals Skin Spray

2009-06-16T16:08:00.000-04:00

2nd Day, If this is your first time reading about me using a trace mineral spray, the minerals I am using are in an ionic state from Utah's Great Salt Lake. I'm spraying it on my body rather than putting it on my food as an alternate way to supplement with trace minerals. My prior research found that 60% of what we put on our bodies is absorbed by the skin and enters the blood stream. The other 40% may create a chemical reaction on the skin. So, while maybe not making a nutritional impact, it still may be an effective beauty treatment. I also found a conversation about CO2 helping open the skins pores and increasing the amount of absorption and I will be adding carbonated water to my spray bottle. I than got to thinking and added an essential oil as well as an oil b/c both would be nonpolar usually will increase absorption.

Sodium (Na) and Potassium (K) are the next on the list of 60 trace elements found in this concentrace mineral formula.

Sodium and potassium, both electrolytes, work together creating proper balance of fluid in the body's cells as well as maintaining the body's pH. Too much sodium in the extracellular fluid can draw potassium out of the cell and cause the annoying "bloat". However, when ingesting sodium in a mineral complex, the correct ratios of sodium and potassium minimize edema caused by potassium loss as well as minimize calcium loss.

Potassium als plays a critical role in nerve impulse transmission, muscle contraction, heart function and tissue growth and repair. (Rhoades and Pflanzer, 1996; Schauss, 1998).

Day 2

Trace Minerals Skin Spray

2009-06-15T12:53:00.001-04:00

This formula is made of naturally occurring ionic minerals from Utah's Great Salt Lake: Normally, you would use this on your food or add it to a drink. About 60% of what you put on your skin is absorbed. To achieve the best amount of absorption before applying opening up the pores with techniques such as dry skin brushing, a hot shower, and possibly adding carbon dioxide and non polar substances such as oils and essential oils.

The beauty ritual I have set up is using my dry skin brush, showering, and than spraying the trace minerals in their prepared mixture. IMPORTANT: The trace minerals must be diluted. I started with 5 drops & settled with 15 drops. At this amount I felt a tiny amount of tingling sensation. WARNING: high concentration will burn the skin. Be careful.

My formula is made in a 4 oz. glass spray bottle. I use 15 drops concentrace trace mineral drops, purified water, jojoba oil, in addition to an essential oil. I added the oil because the skin's surface oil will absorb the nonpolar jojoba and the idea is that this will now absorb better into the skin. I also added the essential oil b/c it is also lipid soluble and are able to penetrate the body's cell walls.

The bottle's listed trace minerals:
Magnesium
Chloride
Sodium
Potassium
Sulfate
Boron
Bromide
Carbonate
Calcium
Silicon
Nitrogen
Selenium
Phosphorus
Iodide
Chromium
Manganese
Titanium
Rubidium
Cobalt
Copper
Antimony
Molybdenum
Strontium
Zinc
Nickel
Tungsten
Germanium
Scandium
Vanadium
Tellurium
Tin
Lanthanum
Yttrium
Silver
Gallium
Bismuth
Zirconium
Cerium
Cesium
Gold
Beryllium
Hafnium
Samarium
Terbium
Europium
Godolinium
Dysprosium
Thorium
Holmium
Lutetium
Erbium
Ytterbium
Neodymium
Praseodymium
Niobium
Tantalum
Thallium
Rhenium
Indium
Palladium
All 60 items on this list are elements of the periodic table. This should be interesting. Eventually, I want to research the role all 60 trace minerals have in the body's biochemistry.

Starting with magnesium and chloride:

Magnesium is absorbed by the skin and there are already quite a few magnesium oils etc on the market. click here.

Magnesium is needed for glucose regulation, cardiovascular functioning, and a healthy nervous system. Without sufficient magnesium, the body accumulates toxins and acid residues, degenerates rapidly, and ages prematurely.

Chloride is found in nature's in compounds for example sodium chloride, magnesium chloride etc.

Here is some information about chloride. It turns out to be an important anion (negative charge) chemically balancing many of positively charged minerals in our body. It turns out neutral elements have better absorbance. Discussion here. Interesting.

Chloride is responsible for the production of the stomach's hydrochloric acid, a very powerful digestive enzyme responsible for the breakdown of protein, the absorption of other metallic minerals, and the activation of intrinsic factor, which in turn absorbs vitamin B12. Chloride is also responsible for pH levels due to it's constant exchange with the body's bicarbonate levels in the blood and plasma. This translates to the exchange responsible for the body expelling carbon dioxide.

Day 1

10:00 pm Bedtime Challenge

2009-06-14T22:54:00.001-04:00

I should buy this book. Maybe it could give me some pointers.

Day 26

Cleaning the Clutter

2009-06-14T22:29:00.000-04:00

The past 2 days I've cooled it a little with the "cleaning the clutter" challenge. Just doing the dishes, light dusting, and making the bed. I'm thinking wash the windows tomorrow. Really could not be better timed, a window has a new splatter of bird shit that needs to be cleaned.

the dangers of pigeon crap

Day 24.

Dry Skin Brush 5 min Daily

2009-06-14T21:50:00.000-04:00

Now, that I have lost cellulite so easily dry skin brushing, I'm curious why this happened. It would seem that the appearance of cellulite is the byproduct of cellular wastes. The build up of toxins and fibrous connective tissue give that dimpled appearance. Normally an adipose cell will be round. Someone can have fat and not have cellulite. Usually someone young or exercising frequently gets rids of toxins and doesn't have that dimpled appearance.

Dry skin brushing gets rid of cellulite quite brilliantly. By helping with the process of skin renewal, the fibrous connective tissue collecting is instead eliminated and the result is smoother tighter skin.

source.

Day 9

Cleaning the Clutter

2009-06-12T22:28:00.001-04:00

today, cleaning the bathroom! it was a messy job
& my eye goggles got very steamy!

I HATE CLEANING the bathroom, we have a bit of a mold problem in there, so, it's a grueling job. I went in there with my full protective suit on. With chlorine bleach, I'm on FULL ALERT. First, i select clothes that can get bleach on them, next, i've got on the plastic gloves, eye goggles, breathing mask, am i forgetting something!!? Oh yeah, the shower cap to protect my hair when washing the ceilings. Cleaning the bathroom is smelly, messy, and it is awful.

Day 22.

U.S. Environmental Protection Agency
Air Quality

Pass ACSM Exam

2009-06-12T22:03:00.001-04:00

the chart for the kido's

Now, for FDA's Healthy Guidelines for Adult's Physical Activity progression

to reduce the risk of chronic disease in adulthood: engage in at least 30 minutes of moderate intensity physical activity, or at work or at home on most days of the week (3 days).
to maintain body weight in adulthood: 60 minutes vigorous work on most days of the week (4+ days ).
to lose weight you'll have to work out for 60-90 minutes most days of the week.

Basically step it up! Well, now the body is going to work better, the body will be hungry for nutrients, and than all will be hopefully well with the body's biochemistry.

Day 12

Dry Skin Brush 5 min Daily

2009-06-12T21:50:00.000-04:00

Great Introductory video:

Honestly, today is day 7, and my skin is glowing. A friend even made comment of how good I looked. The best thing is my skin feels so soft and almost immediately my cellulite started to disappear.

Day 7

Pass ACSM Exam

2009-06-07T22:24:00.000-04:00

Increased afterload associated with increased peripheral resistance as a result of aging causes

A) Left Ventricular hypertrophy
B) Kidney failure
C) Liver damage
D) Liver failure

click on above links to see if you answered correctly.

For explanation click here.

Day 7

Dry Skin Brush 5 min Daily

2009-06-07T22:19:00.000-04:00

Usually when we think of circulation, the first thing that comes to mind is the bloodstream. While blood may steal the show with our cells interdependence of its oxygen and minerals, it is the lymphatic system that carries protein molecules too large to be exchanged by the capillary beds. Not stopping there, the lymphatic system can be thought of as the body's care taker. It makes sure to remove excess fluid, waste, debris, dead blood cells, pathogens, cancer cells, and toxins. It is the lymphatic system's millions of white blood cells that aid the immune system in destroying pathogens and removing wastes.

Unlike the blood stream pumped by the heart, the lymphatic system depends on muscular movement. This can be in the form of exercise or something as simple as breathing. With many lymph nodes located just below the skin's surface, dry skin brushing, massage, and other techniques may also help assist the lymph's circulation.

Day 2

Cleaning the Clutter

2009-06-07T00:15:00.000-04:00

I haven't posted for a few days because the tornado named CLEAN THE CLUTTER put my house in a state of disaster. I have finally cleared the rubble and have finished organizing every single item my boyfriend and I own.

Day 16.

Pass ACSM exam

2009-06-06T22:59:00.000-04:00

Before and after 10 weeks of endurance training, an individual performs a submaximal exercise test at a constant work rate. Which of the following changes would most likely occur as a result of the endurance training?

A) A lower cardiac output.
B) An increase in oxygen consumption.
C) An increase in the blood flow to the exercising muscle.
D) Lower blood lactate levels.

click on above links to see if you answered correctly.

for explanation click here.

Test preparation Day 6

Dry Skin Brush 5 min Daily

2009-06-06T21:47:00.000-04:00

Well, I've been taking baby steps back to good health- minus last night. Friends from NY came and OF COURSE, i didn't go to bed at 10:00 pm and drank myself into a babbling fool. It was fun, yet, now, with summer here, less stress from school, I'm ready to give my body the tlc it needs.
A lot of exciting things are going on. I have been working diligently on the 30 day Cleaning the Clutter challenge, and have brought a little feng shui into the apartment. And, I've made room for the Infrared Sauna I ordered a few days ago. I'm really excited about that. We've recently hooked up a water filter, just purchased online a shower head that will adsorb the chemicals that turn into vapor when taking a hot shower.
Lately my breasts have been tender, I suspected it might be swollen lymph nodes, doing a quick search on the internet it seems that high levels of estrogen is associated with painful breasts, and... succumbing to a "convenient theory for me", many chemicals act as estrogen mimickers... Any way, basically, I can never get that fresh look no matter what I do. So,,,, I'm worth the effort.
So, wanting to get started immediately at getting the detox on I decided to dry skin brush for 5 minutes prior to taking a shower. Dry skin brushing stimulates the lymph canals and drains toxic mucoid matter into the colon. In fact, after a few days, there may be noticable gelatinous mucoid material in the stool. The lymph glands will now have a better chance at performing its house-cleaning duties of keeping the blood and the bodies tissues detoxified.
Some other benefits are removing cellulite, stimulating circulation, removing dead skin layers & increasing the skin's cell renewal. Yes, i said cellulite.

The technique i will use will be something like brushing up my arms from hands to shoulders, up the legs from feet to thighs, down the back and torso, up the but, down the neck, and across the shoulders.

Day 1

10:00 pm Bedtime Challenge

2009-06-01T22:13:00.000-04:00

Maybe a lullaby? Goodnight from the Beatles.

Day 13.

Pass ACSM Exam

2009-06-01T21:36:00.000-04:00

Question: The C-shaped cartilages of the trachea allow all of the following except:

a) Ciliated movement of mucus-secreting cells.
b) Distention of the esophagus.
c) Maintenance of open airway.
d) Prevention of tracheal collapse during pressure changes.

click on above links to see if you answered correctly.

for explanation click here.

Day 3.

Cleaning the Clutter

2009-05-31T23:34:00.000-04:00

Day 10

Pass ACSM Exam

2009-05-31T21:38:00.000-04:00

Risk Stratification

Which of the following factors put someone at a higher risk for heart disease:

a) Cholesterol profile 139 LDL/ 68 HDL
b) Physical activity walking your dog 30 min. twice a week.
c) Your father had a heart attack at 55 years old.

click on above links to see if you answered correctly.

for explanation click here.

Day 2

Cleaning the Clutter

2009-05-30T06:51:00.000-04:00

I mentioned organizing the storage bins yesterday. Well, here they are. They are stored on the porch (usually stacked up), so, they really needed a good cleaning. Now, they are all sparkly and ready for me to um, open them. Tomorrow.

Day 9

Pass ACSM exam

2009-05-30T05:47:00.001-04:00

My exam is Thursday August 27th. So, I figured it out and this test is exactly 90 days away. This is PART I of the 3 Part 30 day Challenges to pass "THE exam".

Part I, Day 1

Cleaning up the Clutter

2009-05-29T17:48:00.000-04:00

Today I cleaned around the house.

The plan was to start in on the storage boxes. They're on the porch (it has a roof) and well, it was much too cold and rainy to let all my things get stored away while exposed to such damp conditions. So... I'm working tomorrow, so, I'll hopefully get started Sunday.

I'm in the midst of throw away/ give a way mania, as well as get everything out of my house, while my boyfriend wants the porch cleared. I have a feeling that what ever I give away/throw away is going to be replaced with something that needs to stop cluttering the house.

Day 8

Cleaning the Clutter

2009-05-28T22:03:00.000-04:00

Now that i'm on summer break, my boyfriend has given the laundry duty back to me. Well, he wears an absurd amount of clothes in the time span of one week. I counted 2o t-shirts. 20!!!

Day 7

Use Essential Oils 30 Day Recap

2009-05-28T21:31:00.001-04:00

The 30th day was at least a week ago. I was so busy with school I dropped the topic. The challenge is over and I did get something out of it. I discovered the chamomile roman w/ jojoba oil is a great facial moisturizer. It's A LOT cheaper than most creams. SO, Yay for that!!

So, here is the list of essential oils I still have and my intended usage of them:

Chamomile Roman- mixed with Jojoba for face. calms, heals, and regenerates skin.
Ginger- when my stomach feels bloated.
Peppermint- mixed with soap for refreshing shower.
Cinnamon- astringent, insecticide, antiseptic, antibiotic. I'm using it on my kitchen sponges. The essential oil is very strong and should not be ingested or put on the skin.
Sage- reduces pore size, quickens the senses, and stimulates lymphatic system. I like burning sage and plan on adding it to a homemade skin hydrosol.
Bergamot- relaxing, boosts the liver, spleen and stomach, psoriasis, eczema. I usually burn this and plan on adding it to oil and rubbing it on my belly.
Geranium- stimulates adrenal cortex balancing hormones, stimulates the lymphatic system, and balances skins oil glands. I like adding this to my body oil. I would also add it to a homemade skin hydrosol.
Eucalyptus- sore muscles, clear mind, focus, concentration. Use after a workout and when studying.
Rosemary- improves memory and mental clarity, stiff muscles, boost liver and gull bladder, hair and scalp. WoW I could use this for everything. *Note to myself use Rosemary daily.
Juniper- CELLULITE- nuff said. psoriasis, clears blocked pores.
Lavender- prevents scaring and is calming and relaxing. I'll put it on my pillow maybe it could help with my 10 pm sleeping challenge.
Ylang Ylang- good for relaxation, anxiety, tension, shock, fear, panic. When I get upset skip the alcohol and use Ylang Ylang and have a cup of tea.
Clove- anti-infectious, disinfectant, insecticide. Can be used to clean house and for toothaches and mouth sores.
Tea Tree- great for airborne mold spores in the bathroom. Great for nails and feet. I apply it directly to my skin and burn it in a diffuser.
Lemon- I CLEAN MY WHOLE HOUSE with lemon essential oil. It always leaves everything sparkling and I feel so energized.
Rose- mental strength, relieves anxiety, positive thoughts, Antiseptic, Antiviral, Bactericidal, Astringent for teeth, tones and lifts skin, Anti-inflammatory as well as antispasmodic great for sore muscles and cramps, promotes bile from the gall bladder and regulates acid level's in the stomach both helping digestion, helps remove toxins from the blood, helps regulate menstrual cycle, helps liver function, and can help relieve constipation.

great post on ways to clean with essential oils here.

10:00 pm Bedtime Challenge

2009-05-27T22:19:00.000-04:00

ruh-roh, I'm starting to fall back into my late night patterns.

Day 8.

Cleaning the Clutter

2009-05-27T22:16:00.001-04:00

Today I was the Jetson's maid Rosie on the episode she lost her lugnut. "A place for everything and everything in it's place".

Day 6

10:00 pm Bedtime Challenge

2009-05-25T22:56:00.001-04:00

Day 6

Cleaning the Clutter

2009-05-25T22:52:00.000-04:00

organized the USB drive files too!

Day 4

10:00 pm Bedtime Challenge

2009-05-24T22:46:00.000-04:00

Day 5

Cleaning the Clutter

2009-05-24T22:37:00.001-04:00

still organizing the computer files, well, I've had to go to work, so...

day 3

10:00 pm Bedtime Challenge

2009-05-23T23:32:00.000-04:00

Day 4